Once you have been diagnosed with diabetes, you will have to begin to manage your life differently. There are many different areas of your life that will be affected by diabetes.
You will want to look at the living with diabetes diet, which will give some handy nutritional tips. It also includes a few sample recipes (dinners and desserts) to help you get you started on the path to healthy eating.
Diet is not the only way to help control your diabetes. Exercise is also important when you have diabetes, or if you want to prevent diabetes.
If you have type 1 diabetes, your diabetes will not be able to be controlled by diet and exercise alone. You will want to research diabetes medication. Type 2 diabetes also uses diabetes medication to help regulate insulin and blood sugar levels.
Another aspect of diabetes management is diabetes education. Learn as much as you can about your diabetes, and talk to health care professionals to help you create a happy, healthy life.
Consider wearing MedicAlert identification that shows you are a diabetic. Emergency treatment of diabetics is different than regular procedure.
As a diabetic, you will need to get used to carrying a few things with you. You will want to have your glucose monitor with you at all points in time, as well as your medication or insulin. You will also want to carry a small juice box or piece of fruit in case your blood sugar gets low.
Monitoring your blood sugar will become second nature to you. Most diabetics test between four and seven times a day. If you are just starting out, ask your doctor what times are best to test for you. You can consider testing once with each meal and at bedtime as a possible way to keep your testing schedule normal.
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